Spinal joint restrictions refer to the limited movement or “locking” of one or more joints in the spine, which normally should move freely and independently to allow for flexibility and motion. These restrictions can cause local tenderness, discomfort, swelling, and inflammation, leading to muscular guarding that further limits joint mobility and creates a cycle of pain and stiffness.
Causes of Spinal Joint Restrictions:
Injury or trauma, such as accidents
Repetitive strain or poor posture
Lifestyle factors like being overweight, smoking, emotional stress, and strenuous work
Age-related degeneration and osteoarthritis
Joint dislocations or fractures
Muscle imbalances and inflammation around the joint
Effects and Symptoms:
Limited range of motion in the affected spinal segment
Localized pain that may radiate around the rib cage or up and down the spine
Muscle tension, weakness, and guarding
Compensatory problems in other spinal areas due to altered biomechanics
Potential nerve irritation causing numbness, tingling, headaches, or other systemic symptoms
Specific Joint Restrictions:
Thoracic joint restrictions commonly cause mid-back pain and stiffness
Cervical segmental joint dysfunction involves hypomobility of facet joints in the neck, leading to pain and inflammation
Treatment and Management:
Chiropractic care is a common and effective treatment to reduce joint restrictions and restore mobility
PhysicalTherapy, stretching, and exercise to improve posture
