Meralgia paresthetica is a condition that causes pain, numbness, and tingling in the outer part of the thigh. Here are the key points about this condition: Symptoms The main symptoms of meralgia paresthetica include: Tingling, burning pain in the outer

Active Release Technique (ART) is a specialized soft tissue therapy method used to treat various musculoskeletal conditions and injuries. Here’s an overview of ART: What is Active Release Technique? ART is a patented, hands-on treatment method that combines manipulation and

Pre-Game Nutrition Eat a meal rich in complex carbohydrates 3-4 hours before game time to provide sustained energy. Good options include: Chicken pasta primavera Quinoa and salmon salad Turkey avocado wrap Rice, veggie, and tofu stir-fry Have a light snack 30-60

Plantar Fasciitis (commonly referred to as plantar heel pain or plantar fasciopathy) is the most common overuse issue affecting the foot. It presents as pain on the heel and throughout the sole of the foot. It is typically more painful

Joint or Tissue? How to Differentiate Between Types of Mobility Restrictions When training a golfer, the most important aspect of any program is that it works on the right thing. It might sound reductive, but addressing a golfer’s specific needs is

As a Coach for West Mall Lightning Hockey Organization and Sports Chiropractor and former competitive player, I know the importance of Off Ice training for the success of your hockey performance.  Before you start any program make sure to talk

Playing other sports during the summer can be particularly beneficial for kids whose main sport is hockey. Here are several reasons why: Physical Benefits Cross-Training: Engaging in different sports helps work different muscle groups and can enhance overall athleticism, which

Its amazing how important this muscle is.  Gluteus Medius a large fan-shaped muscle located in the posterior hip, extending from the ilium to the proximal femur.  It is even more amazing what happens when this muscle stops doing what it is