Skip to content Skip to sidebar Skip to footer

Your Source for Expert Advice on Prevention, Therapy, and Wellness

Discover the path to wellness with our chiropractic blog, your trusted resource for expert advice on prevention, therapy treatments, how-to guides, and insights into sports-related injuries and care.

Chronic Low Back Pain

You Chronic Back Pain Psoas It has been my experience that the Iliopsoas muscle is a major contributor to chronic back pain and it can be quite debilitating. The psoas major is a deep-seated core muscle connecting your lower spine

Read More »

Movement capabilities and Injury History from the TPI website   One of the reasons we’re adamant about diagnostics is that data can paint a picture of what an athlete is doing and, importantly, can give us some clues as to why.  Every assessment tells a story. We always

Read More »

GOLF Movement Assessment

Body movements are key to the efficient and reproducible golf swing.  The ability of your body to rotate, tilt, shift and extend have a huge effect on swing direction, low point contact, club head speed and club face orientation. Initial rotation

Read More »

Active Release Therapy for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS), a condition that affects the hand and wrist. It occurs when the median nerve, which runs from your neck into the palm of your hand, becomes pressed or squeezed along its course. This can cause numbness,

Read More »


Cervicogenic headaches are a type of headache that originates from the cervical spine (neck). These headaches are often characterized by pain that begins in the neck and radiates to the back of the head, temples, forehead, or behind the eyes.

Read More »

Sports Injuries

Chiropractic care can play a role in the treatment of sports injuries, particularly musculoskeletal injuries. Chiropractors focus on diagnosing and treating disorders of the musculoskeletal system, primarily the spine. Here’s how chiropractic treatment can be beneficial for sports injuries: Pain

Read More »

Calling all Golfers!!

Golf and Golf Injury Prevention    Dr Vilkas is now TPI Certified!!  TPI Medical Certification gives medical professionals golf-specific injury assessment and rehabilitation techniques to get players back in the game. TPI has spent almost two decades studying one thing –

Read More »
Verified by MonsterInsights